Boosts Energy
For a morning jumpstart or an afternoon revitalization, cold plunging is an incredible method to boost your daily energy. The icy water not only rejuvenates but also prompts the release of stress hormones, enhancing alertness.
Boosts injury recovery
The benefits of cold plunging reach far beyond mental and chemical facets, proven in sports medicine where cold water therapy has long been employed to aid in active muscle recovery.
Boost Your Immunity
Immersing in cold water stimulates leukocytes, your body’s infection-fighting white blood cells. Additionally, it prompts the lymphatic system to contract, facilitating fluid movement through the lymph nodes. This detoxifying process strengthens the immune system.
Spikes Dopamine
Cold plunging has demonstrated the capacity to elevate your basal dopamine levels, the neurotransmitter associated with motivation in our brain and body. Elevated dopamine can improve our concentration and reduce the barrier to initiating actions aligned with our objectives.
Accelerates Metabolism
For some time, researchers have recognized the link between plunging and our daily energy levels. There’s substantial evidence indicating that hormonal imbalances can contribute to depression, suggesting that a cold plunge could potentially alleviate depressive symptoms and enhance overall mood.
Decreases Inflammation
The increase in norepinephrine levels through regular cold therapy has been demonstrated to potentially reach up to 5 times your baseline. This neurotransmitter plays a significant role in reducing inflammation and addressing chronic pain.
Reduce Stress
Cold therapy has emerged as an effective supplementary treatment for stress relief, notably by reducing the stress hormone cortisol. Research indicates that consistent use of cold showers and ice baths has contributed to reducing anxiety levels and enhancing the mood of participants.
Sleep Improvement
As you immerse in the Glacier Chill Plunge, your body engages the autonomic nervous system, responsible for managing stress responses. By gaining control over your stress response, you may notice a corresponding improvement in relaxation and sleep quality.
